Anxiety 101

Anxiety 101

Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It is totally natural.  When anxiety reaches a state of excessive uneasiness and apprehension, typically with compulsive...

Beyond Forgiveness

In the course of your life there will be incidents where certain people will act in ways that are hurtful or injurious to you. Whether a single incident or repeated offenses, these upsetting actions can be experienced as so offensive that a powerful grievance builds...